Gluten Free Blog

A Guide to the Keto Diet

by Nancy Arriaza January 10, 2019

The Ketogenic (Keto) Diet has been extremely popular due to the health benefits and quick weight loss. Often times it is hard to stick to a diet b...

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I Think I Have Celiac Disease. Now What?

by Nancy Arriaza July 20, 2018

I Just Got Diagnosed with Celiac Disease. What is it? "Celiac Disease is a serious autoimmune disorder that can occur in genetically predis...

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